Good Health. The simple panacea that works for the majority.
In the end, maybe the most important health information one can give anyone for anything: are:
eat a broad spectrum of healthy food items (without driving yourself crazy trying to do it),
engage in moderate pleasant activity that you enjoy (preferably many in a healthy outdoor environment).
if you don't have healthy companionship, get a dog (a small one if you live in an urban setting).
be nice.
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